It’s completely natural to feel a bit anxious or uneasy about starting therapy. You are certainly not alone in these feelings; concern about judgment is a common barrier many clients face when considering mental health services. Rest assured, my primary goal is to foster a secure, judgment-free, and confidential space where you can comfortably engage in therapeutic work and openly discuss your challenges.
Our therapists are here to create a supportive environment for you to delve into your emotions, facilitating your journey towards better self-understanding and a stronger connection to others and your inner self. Embark on this journey of transformation with confidence, knowing that you are supported and valued.
Are you in a crisis?
If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital or call 9-1-1 or call the Canadian Mental Health 24/7 Crisis Line. 1-888-893-8993
A therapeutic process designed to help individuals explore your thoughts, feelings, and behaviors in a safe and confidential environment.
Also known as marriage or relationship counselling, this is a form of therapy that focuses on improving the dynamics and communication within a romantic partnership.